Episode Synopsis
Breaking bad habits with electroshock and rerouting patterns of behavior are discussed with author and Pavlok founder, Maneesh Sethi. Smoking cigarettes, unhealthy eating, and avoiding exercise are all changeable, and we look at the power and potential of habit changing behavior in this uncensored Lip News interview-plus we even see the Pavlok shock put to use.
Guest Bio
Maneesh Sethi is a bestselling author, behavior change expert and the founder of Pavlok — the world’s first wearable technology that not only tracks your habits, but actually changes them using proven psychological principles — and in some cases, electric shocks.
Hosts
Lissette Padilla
Mark Sovel
Elliot Hill
Episode Breakdown
00:01 Welcome to TLN.
00:10 Introducing Maneesh Sethi.
01:30 What spurred the invention of Pavlok?
05:30 Turning real life experiences into a wearable device.
08:00 Forming habits and how to change harder to break habits.
12:30 The psychology behind habit formation and will power.
19:20 The Pavlok device, knowing what makes a habit stick, and social media testing.
28:30 Uses for the Pavlok device and advice to viewers.
31:10 Thanks and goodbye.
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