There are a plethora of skin products on the market boasting benefits in fighting acne, minimizing wrinkles and enhancing a person’s natural glow. But you really don’t have to spend a lot of money on concoctions and chemicals to give your skin the nutrients it truly needs.
Some of the best things for healthy skin can be found in your neighborhood grocery store, and here is a rundown of some of the top food alternatives.
Strawberries - These delicious berries have more anti-aging vitamin C per serving than oranges or grapefruits. The American Journal of Clinical Nutrition has found that people who eat a diet rich in vitamin C have fewer wrinkles and less dry skin than those that don’t.
Almonds - These nuts are a great source of vitamin E, which nourishes skin and protects from the sun’s damaging UV rays.
Carrots - This veggie is high in beta carotene, a powerful anti-oxidant that converts to vitamin A inside your body and helps repair skin tissue. Beta carotene can also be found in most all foods that are orange in color.
Tomatoes – They pack a double punch because they contain selenium and lycopene - both great skin protectants against skin cancer and sun spots.
Avocados – This fruit is fantastic for your skin whether consumed or mashed and worn as a mask. Avocados provide essential fatty acids to act as a natural moisturizer for the skin.
Water – While technically not a food, water is one of the most important things you can drink to improve your skin and overall health. Drinking water keeps your skin hydrated and staying hydrated makes the skin appear more plump and less wrinkled. It also helps flush toxins out of your body, helping to deliver nutrients to your cells and keep your organs working.
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